Sleeping Man
Basic Guide to Physical Wellness
The media has done well to distort people’s idea of what it means to be physically well. When people think of the words “physical wellness,” chances are good that...

4 Treadmill Exercises That Aren’t Running
Sometimes, getting onto a treadmill is a routine you look forward to. You don’t really have to think about anything, and are able to just go. But sometimes, that’s...

4 Ways to Actually Enjoy Your Treadmill Workout
A lot of people feel negatively about their treadmill. A necessary evil, if you will. You usually use your treadmill when you have a time limit, or if the...

3 Treadmill Workouts to Maximize Your Time
Finding time for a workout on a daily basis can be a difficult task. Even when you have exercise equipment in your home, it’s hard to motivate yourself, especially...

Treadmill console
Tips for Maximizing Your Treadmill Workout
Often, our approach to a treadmill workout is simple: Just hop on and keep running until you’re out of energy. Some people like to maintain a steady jog. Others...

4 Things to Consider Before Buying a Treadmill
A treadmill is an incredibly smart home investment. It means you can exercise when it’s too cold to go on a jog around the neighborhood, you can walk while...

What to Look For When You Buy a Home Treadmill
Buying a home treadmill is an exciting step in your fitness journey. It gives you the flexibility to workout more often within the comfort of your home. It also...