summer treadmill workouts
Your Summer Workout Inspiration
There’s nothing quite like running outdoors in between your treadmill workouts, but with the summer heat continuing to get the best of us unless you’re running before the sun...

Kale on table
3 Superfoods That You May Be Overeating
Everyone knows that superfoods are good for you. A superfood is a natural food that is high in a specific type of antioxidants, vitamins, minerals, or healthy fat. Filling...

treadmill run in summer sun
Pros of a Summer Treadmill Workout
As the weather changes, runners can’t wait to brush off their summer gear and get out into the fresh air and sunshine. Although running in the spring can be...

two girls running
How to Get Into the Habit of Exercising
Some people seem to be blessed with an innate desire and ability to exercise. They always seem to easily exercise on a regular basis (and enjoy it!), leaving the...

two women exercising
5 Easy Exercises to Sculpt Your Legs
When you go to the gym, there’s probably one specific problem area that you work more often, or at the very least, a specific target muscle group that you...

Treadmill with incline
Why You Need a Treadmill with Incline
Having a treadmill in your home is a great way to make fitness a part of your daily life. After all, it’s right there, conveniently located in your home...

healthy diet choices
3 Ways to Improve Your Diet Right Now
Something we hear pretty frequently from people who are working on improving their health is that it’s a lot easier to workout than it is to eat right. For...

Easy New Year Fitness Goals
There’s a lot of pressure during the month of January, to set resolutions, to seek out to accomplish goals. And a lot of those goals, often deal with your...

Sleeping Man
Basic Guide to Physical Wellness
The media has done well to distort people’s idea of what it means to be physically well. When people think of the words “physical wellness,” chances are good that...

4 Treadmill Exercises That Aren’t Running
Sometimes, getting onto a treadmill is a routine you look forward to. You don’t really have to think about anything, and are able to just go. But sometimes, that’s...