summer treadmill workouts
Your Summer Workout Inspiration
There’s nothing quite like running outdoors in between your treadmill workouts, but with the summer heat continuing to get the best of us unless you’re running before the sun...

treadmill run in summer sun
Pros of a Summer Treadmill Workout
As the weather changes, runners can’t wait to brush off their summer gear and get out into the fresh air and sunshine. Although running in the spring can be...

two girls running
How to Get Into the Habit of Exercising
Some people seem to be blessed with an innate desire and ability to exercise. They always seem to easily exercise on a regular basis (and enjoy it!), leaving the...

two women exercising
5 Easy Exercises to Sculpt Your Legs
When you go to the gym, there’s probably one specific problem area that you work more often, or at the very least, a specific target muscle group that you...