Having a treadmill in your home is a great way to make fitness a part of your daily life. After all, it’s right there, conveniently located in your home for you to access whenever you are able to or want to. Many people consider a treadmill to be one of the first essential purchases for a home gym, and rightly so—there are few machines that offer the variety and intensity of workouts that treadmills do.
While any treadmill will work well for most things, recent treadmills have been built with the ability to add an incline to the running platform. While it might not seem like a drastic change, it really is. Studies have already shown that using a treadmill with an incline to work out on has some incredible benefits. We thought we’d share a few of them with you to help you understand why you need a treadmill with an incline. If you invest in one, you’ll be glad you did!
Burn More Calories
Adding an incline to your treadmill greatly increases the calories you burn. It makes sense—it makes for a harder workout. Here’s a little comparison. If you walk at 4 miles per hour, you’ll burn about 290 calories an hour. If you walk the same speed with only a 5% incline, you can bump the calories burned to around 490! If you double the incline to 10%, you’ll be burning around 700 calories an hour.
Better Muscle Tone
One of the fastest and most effective ways to get in a great cardio workout while focusing on toning your body is to work out with an incline treadmill. If you exercise on an incline treadmill for 30 minutes every day, you can start to see results in as little as 2 weeks! If you set your treadmill to a 10% incline or higher and walk at a slow pace (say, 2 or 3 miles per hour is all) for 30 minutes every day, you’ll get in a great workout and really tone your lower body.
One of the best benefits of an incline treadmill is that it adds muscle building into what would otherwise be a strictly cardio workout. Walking uphill increases leg muscle activation and works the hamstrings, glutes, and quads more than walking on level ground. If you have a treadmill with an option to add an incline of 15% or more, you can use that to your advantage and build some serious muscle.